After a race, she will be the first to direct the conversation to all about your performance, never hers. She has a pain tolerance level that you would never comprehend. More impressive is her groundbreaking work in the Sacramento running community, a leader not only as a runner but as an overall life-force. She is the reason I am a passionate marathoner and my everyday inspiration. I am honored to say that Chris Iwahashi is my best friend. Read more, Click here.
Monthly Archives: June 2012
It may be back, but so are the long term studies confirming the health risk. A study just published in the British Medical Journal, states that women who regularly eat a low carbohydrate, high protein diet are at greater risk … Continue reading
Grocery stores are advertising it. Restaurants have special menus for it. Talk show host are promoting it. You likely have a friend or relative that “swears they feel better” as a result of it. But is living a Gluten-free life … Continue reading
As runners, we know the many benefits of regular exercise, among them weight control. For example, most of us are not hungry immediately after a run. Why? It has long been known that during a run hormones are secreted which … Continue reading