Featured Runner
Chris Iwahashi
After a race, she will be the first to direct the conversation to all about your performance, never hers. She has a pain tolerance level that you would never comprehend. More impressive is her groundbreaking work in the Sacramento running community, a leader not only as a runner but as an overall life-force. She is the reason I am a passionate marathoner and my everyday inspiration. I am honored to say that Chris Iwahashi is my best friend. Read more, Click here.
Monthly Archives: June 2012
High protein diet makes the headlines, again!
It may be back, but so are the long term studies confirming the health risk. A study just published in the British Medical Journal, states that women who regularly eat a low carbohydrate, high protein diet are at greater risk … Continue reading
Posted in Healthy Lifestyle, Nutrition, Running
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A “Grain” of Truth
Grocery stores are advertising it. Restaurants have special menus for it. Talk show host are promoting it. You likely have a friend or relative that “swears they feel better” as a result of it. But is living a Gluten-free life … Continue reading
Posted in Healthy Lifestyle, Nutrition, Running
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Do hormones or the brain control how much you eat?
As runners, we know the many benefits of regular exercise, among them weight control. For example, most of us are not hungry immediately after a run. Why? It has long been known that during a run hormones are secreted which … Continue reading
Posted in Healthy Lifestyle, Nutrition, Running
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